Meditation

Kerry’s role as a facilitator is to ensure the safe and nurturing environment for all participants. Kerry also utilises her knowledge of Reiki energy to help lift the atmosphere of the room to assist in healing.

All meditations commence with relaxation, followed by guided imagery and then a period of reflective time to go within.

Meditations at Sacred Wellness can also include the use of Tibetan Singing Bowls, Crystal Bowls, Native American Drumming and other sound instruments to allow deeper meditation and healing.

Benefits of Meditation

Some of the benefits of Meditation:

• Awaken your intuition
• Connection to spirit
• Create inner peace
• Enhance your sleep patterns
• Improve your relationships
• Increase concentration and clarity
• Manage stress
• Reduce anxiety

Prices

Group Meditation:   60 minutes – from $20 per person

Full Moon/New Moon:   90 minutes – from $30 per person

Please contact Kerry directly for meditation dates or refer to the Sacred Wellness facebook page for upcoming events.

Meditation: Beginners Workshop

Learn the art of meditation in a safe and nurturing environment with an experienced Meditation Facilitator.

During your three week introductory program you will learn the necessary skills that will help you to relax the body and calm the mind.

Practical training includes:

• Introduction to Meditation;
• Introduction to the Chakra System;
• Breathwork;
• Various styles of meditation (including mantra meditation, use of Mudras);
• Sound healing Meditations (such as Drumming and Singing Bowls);
• Short Guided Visualisation Meditations

Course notes provided.

3 sessions x 2 hours duration

Investment: $150 per person (payment required in full prior to first class)

EFTPOS available or cash

Please contact Kerry direct on 0417 810 837 regarding upcoming workshop dates.